Find Your Answers
Transform Your Life!
Does Any Of This Sound Familiar?
If so, you're not alone. I'm honored to help clients in all stages of health and wellness transform their lives.
Health & Wellness Coaching Can Help!
MY THREE-STEP PROCESS
To make the changes you want in your life, we'll visit your true beliefs, values, and goals, and identify what's getting in the way. Most people know what to do, but get stuck in a negative pattern, don't believe they can change, or never commit. As your coach, I provide a safe space to explore, help you map a path to succeed, and challenge you with actionable steps to move forward and thrive!
1
Find Your Own Answers
Recognize what’s important to you and what you believe
2
Process Your Pain
Examine patterns and your relationship with those patterns
3
Choose Love, Not Fear
Make choices in alignment with your values and beliefs
I will guide you and hold you accountable to becoming your better self, based on the path we create together! It's not always easy, but transformation does happen. I've successfully helped hundreds get unstuck and change their lives, including C-Suite Executives, Physicians, Nurses, IT Specialists and Firefighters. Whether in the peak of their health or managing chronic conditions, I'm honored to witness powerful shifts in each of my clients. My health & wellness coaching process is a non-judgmental and empowering path to explore your possibilities, identify your strengths, and overcome your challenges. Together we design your personalized steps, so you can confidently take charge of your journey to a healthier, happier, and more meaningful life!
Health & Wellness Coaching
Find the "better you" that you’ve been missing!
Thrive in your purpose. Break through old patterns. Explore new possibilities.
Transform Your Life!
- Manage Stress
- Optimize Wellness
- Balance Work-Life
- Improve Performance
- Communicate Effectively
- Increase Self-Awareness
National Board Certified Health and Wellness Coach with over 10 years experience helping transform lives
Mentoring For Coaches
Are you feeling overwhelmed, stuck, or left behind?
Now you can unlock your “best-coach” skills with personal one-on-one mentoring!
Change Lives Through Better Coaching!
• Get unstuck; go deeper; expand your coaching mindset
• Master deep listening and mind-body-spirit tools
• Discover the secrets of authentic connection
• Grow a thriving client-centric business
Michelle mentors coaches for Chopra Global, Emory University, Coaching-Based Businesses, and Private Clients
Flexible Options
Get started
Single
COACHING Session
Ideal for newcomers to explore, or clients returning for a tweak.
$
250
Popular
4-Session
Coaching Bundle
Perfect when you need a dedicated guide to transform!
$
897
(Save over $100 when you bundle)
Get Started
SINGLE
Mentoring session
Ideal for newcomers to explore, or those who need to sharpen a skill.
$
250
popular
4-Session
mentoring bundle
For those who are ready to polish their coaching toolbox.
$
897
(Save over $100 when you bundle)
More About Me
Michelle Kabashinski
Health & Wellness Coach, NBc-HWC
Driven to help my father heal from a lifelong struggle with autoimmune diseases, I learned as much as I could about health & wellness, but ultimately discovered that everyone has to find their own answers. What we believe and how we live out our beliefs can change everything, especially our wellbeing.
My proudest accomplishment is overcoming PTSD and anxiety with my spirituality and mindfulness practices. The biggest take-aways from this journey have been learning that perfection is an illusion, change is constant, and acceptance is freedom. I’m most grateful for my husband and our two rescued dogs.
What I enjoy about the coaching experience: I love seeing that realization when the excuses disappear and my clients find their truth. Real success comes when we believe in ourselves and take responsibility for our choices.
Boring, but important stuff: I'm a National Board Certified Health & Wellness Coach, as well as a Chopra Certified Total Well-Being Coach, with over ten years experience specializing in mindful awareness, work-life balance and optimized wellness. I'm also a certified personal trainer, an ACE certified nutrition specialist, a Chopra Certified Meditation Instructor and Ayurveda Health Teacher, and have trained in Cognitively-Based Compassion Training (CBCT), and Mindfulness-Based Stress Reduction (MBSR). I received a Health and Wellness Coaching certificate from Emory University, a Bachelors in Communication from The Ohio State University, and am actively teaching spirituality at the Spiritual Health Institute.
Success Stories
Coaching That Fits Your Life
"Nobody is as dedicated to health and nutrition and how to best fit that in your life as much as Michelle”
Coaching That Provides The Tools You Need
"Michelle is everything you want and need in a Wellness Coach. She brings her knowledge of behavior change to a class looking to increase their health. She is compassionate, funny, and realistic. I left the class having the tools I needed to make changes, and, someone I can contact for encouragement. I would recommend working with Michelle to anyone looking to make improvements in their health.”
Coaching That Focuses On What You Need
"Michelle speaks to each person as if they were a good friend of hers. She also has the ability to bring light to an area that needs improvement in a person’s life, but does not leave them feeling convicted or like a failure. She is very encouraging, uplifting, and she makes it obvious that she has true concern for others’ well-being.”
Coaching Based On Caring
"Michelle is a caring and a wonderful coach. She listens and remembers everything you tell her. She has a way of letting the client find their way to optimal health! I’m in better shape because of her!”
Coaching Excellence
"Excellent coach!!”
FAQ’s
A: Health Coaching helps you live in alignment with your values and beliefs, so you make new choices to live a happier and healthier life with greater meaning. Coaching has brought remarkable results to my clients with stress, work/life balance struggles, diabetes, heart disease, and many other wellness challenges.
A: During our first 50-minute video session, we’ll unpack your hopes and dreams for health and life, and identify what's holding you back. Then we'll explore how to manifest this future, including reviewing past struggles and planning for any challenges ahead. My hope for you is that by the end, you’ll have a clear focus, be connected to something you believe in, and ready to follow your path to the healthier, happier life you desire.
A: Most clients start to see and feel immediate results, and reach their goals when meeting consistently. The first session gets you started, and regular follow-up sessions help you stay accountable. Set-backs are normal when changing patterns, that’s why the follow-up sessions help. Remember, each person is different, but it's common to see breakthroughs and real progress in just six sessions. Some like to meet regularly after a breakthrough to keep themselves a priority. There’s no one size fits all. We experiment with what’s right for you, making adjustments along the way.
Need a FREE 15-min. Discovery Call?
follow us: —
© 2023 Kabashinski - All Rights Reserved | Privacy Policy