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Does Any of This Sound Familiar

Do you suffer with worry or doubt and beat yourself up?

Do you often give in to temptation and make excuses?

Do you struggle with keeping a healthy routine?

Do you feel stressed, on edge, or find it hard to be present?

Are you sick and tired of being sick and tired?

If so, you’re not alone. I’m honored to help clients in all stages of health and wellness transform their lives.

Health & Wellness Coaching Can Help!

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Why work with me

Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in spirituality, nutrition, and exercise to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.

My three step process

To make the changes you want in your life, we’ll visit your true beliefs, values, and goals, and identify what’s getting in the way. Most people know what to do, but get stuck in a negative pattern, don’t believe they can change, or never commit. As your coach, I provide a safe space to explore, help you map a path to succeed, and challenge you with actionable steps to move forward and thrive!

FInd Your Own Answers

Recognize what’s important to you and what you believe

Process Your Pain

Examine patterns and your relationship with those patterns

Choose Love, Not Fear

Make choices in alignment with your values and beliefs

Supporting you in achieving and maintaining a healthy, balanced life.

I believe that one size does NOT fit all. I take a holistic approach using evidence-based integrative and functional medicine, positive psychology, and key spiritual principles. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable and lifestyle habits for the long-term.

“Nobody is as dedicated to health and nutrition and how to best fit that in your life as much as Michelle“

Sharad Patel, MD, MHACompany Name

“Michelle is everything you want and need in a Wellness Coach. She brings her knowledge of behavior change to a class looking to increase their health. She is compassionate, funny, and realistic. I left the class having the tools I needed to make changes, and, someone I can contact for encouragement. I would recommend working with Michelle to anyone looking to make improvements in their health.”

Janet Liberman Company Name

“Michelle speaks to each person as if they were a good friend of hers. She also has the ability to bring light to an area that needs improvement in a person’s life, but does not leave them feeling convicted or like a failure. She is very encouraging, uplifting, and she makes it obvious that she has true concern for others’ well-being.”

Kenneth JinksCompany Name

“Michelle is a caring and a wonderful coach. She listens and remembers everything you tell her. She has a way of letting the client find their way to optimal health! I’m in better shape because of her!”

Deby Boss

“Excellent coach!!”

Leila FinnNational Board Certified Health and Wellness Coach, health coach instructor, mentor and consultant

Flexible Options

GAJA STUDENT OFFER

More About Me

Michelle Kabashinski

Professional Certified Coach, PCC
National Board Certified Health & Wellness Coach, NBC-HWC

Driven to help my father heal from a lifelong struggle with autoimmune diseases, I learned as much as I could about health & wellness, but ultimately discovered that everyone has to find their own answers. What we believe and how we live out our beliefs can change everything, especially our wellbeing.
My proudest accomplishment is overcoming PTSD and anxiety with my spirituality and mindfulness practices. The biggest take-aways from this journey have been learning that perfection is an illusion, change is constant, and acceptance is freedom. I’m most grateful for my husband and our two rescued dogs.

What I enjoy about the coaching experience: I love seeing that realization when the excuses disappear and my clients find their truth. Real success comes when we believe in ourselves and take responsibility for our choices.

Boring, but important stuff: I’m a National Board Certified Health & Wellness Coach, as well as a Certified Total Well-Being Coach, and hold a Professional Certified Coach (PCC) credential with the International Coaching Federation (ICF). I have over ten years experience specializing in mindful awareness, work-life balance and optimized wellness. I’m also a nutrition specialist, a Certified Meditation Instructor and Ayurveda Health Teacher; I’ve also trained in Cognitively-Based Compassion Training (CBCT), and Mindfulness-Based Stress Reduction (MBSR). I received a Health and Wellness Coaching certificate from Emory University, a Bachelors in Communication from The Ohio State University, and am actively teaching spiritual balance with the Soulful Living Alliance.

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Your Questions Answered

Click below to explore what others are asking — answered with honesty, warmth, and care.

Is Health Coaching for me?

A: Health Coaching helps you live in alignment with your values and beliefs, so you make new choices to live a happier and healthier life with greater meaning. Coaching has brought remarkable results to my clients with stress, work/life balance struggles, diabetes, heart disease, and many other wellness challenges.

What’s the first coaching session like?

A: During our first 50-minute video session, we’ll unpack your hopes and dreams for health and life, and identify what’s holding you back. Then we’ll explore how to manifest this future, including reviewing past struggles and planning for any challenges ahead. My hope for you is that by the end, you’ll have a clear focus, be connected to something you believe in, and ready to follow your path to the healthier, happier life you desire.

How many sessions will I need, and how often do we meet?

A: Most clients start to see and feel immediate results, and reach their goals when meeting consistently. The first session gets you started, and regular follow-up sessions help you stay accountable. Set-backs are normal when changing patterns, that’s why the follow-up sessions help. Remember, each person is different, but it’s common to see breakthroughs and real progress in just six sessions. Some like to meet regularly after a breakthrough to keep themselves a priority. There’s no one size fits all. We experiment with what’s right for you, making adjustments along the way.

What if I want to cancel?

A: No problem. Life happens. I promise to give you 24-hour notice if something comes up for me, and ask you grant me the same courtesy. Otherwise, I’ll need to charge you for your full session. Thank you for understanding.

* If you purchased a package of sessions and need to cancel within one week of purchasing them, you’ll be refunded any unused sessions, except for sessions not cancelled within 24-hours.

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