“The distinction between the past, present and future is only a stubbornly persistent illusion.” Albert Einstein Time Defines Us Time is the

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Everything’s fine today,  that is our illusion.” - Voltaire.  We are attracted to narratives that fit our emotional state and then we

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“An inspiring true story about healing from emotional pain. I knew the heroes of this book and lived some of what John

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In closing out heart-health month, let’s spotlight the beautiful beetroot. She packs a nutritional punch offering many benefits for the heart and

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What’s the first thing that comes to mind when you think about your growth this last year?... I know. You may be

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Happy New Year! Happy New You, right? Before we start changing everything to prepare for a new & improved you, would you mind

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