“The distinction between the past, present and future is only a stubbornly persistent illusion.” Albert Einstein Time Defines Us Time is the glue that holds us in illusion. Our life, or our consciousness of a

Everything’s fine today,  that is our illusion.” - Voltaire.  We are attracted to narratives that fit our emotional state and then we become addicted to the emotional release they create- the feeling of letting go

In closing out heart-health month, let’s spotlight the beautiful beetroot. She packs a nutritional punch offering many benefits for the heart and the whole body.  Heart & Blood  The heart of this glorious globe is